Bulgur Nutrition Facts Carbs. One cup of cooked bulgur provides 33.8 grams of carbohydrate. The glycemic index of cooked bulgur is 46, which is... Fats. There is a very small amount (less than 1 gram) of fat in bulgur when it is prepared without any additional oils... Protein. A single serving of ... See more The following nutrition information is provided by the USDA for 1 cup (182g) of bulgur wheat cooked with no added salt or fat.1 See more As a whole (i.e., minimally processed) grain, bulgur wheat has more nutritional valuethan refined or processed grains. See more If you have celiac disease or gluten intolerance, you should also avoid bulguras it contains gluten. Some people, especially those who … See more Up to 1% of people are allergic to wheat (wheat allergy is not the same as celiac disease). Children are more prone to wheat allergies, but … See more WebCALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories …
What is Bulgur Wheat? Types of Bulgur & Recipes - Foolproof …
WebThere are 151 calories in 1 cup (6.4 oz) of Bulgur, cooked. You'd need to walk 42 minutes to burn 151 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. WebComprehensive nutrition resource for Bulgar, Cooked (bulgur). Learn about the number of calories and nutritional and diet information for Bulgar, Cooked (bulgur). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. official language of christianity
How to Cook Bulgur Wheat (Recipe + Tips) - The Mediterranean …
WebMay 24, 2024 · Bulgur, also called cracked wheat, is a staple food in Middle Eastern cuisine. One cup (182 grams) of cooked bulgur offers : Calories: 151; Carbs: 34 grams; Protein: 6 grams; Fat: 1 gram; WebFeb 4, 2008 · There are 83 calories in 100 grams of Bulgur (Cooked). Calorie breakdown: 2% fat, 84% carbs, 14% protein. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 7: 1 oz: 24: 100 g: 83: 1 cup: 151: 1 lb: 376: Related Types of Bulgur: Bulgur: Bulgur (Fat Not Added in Cooking) Dry Bulgur: WebApr 29, 2024 · Bulgur wheat calories depend on the type of wheat and the cooking method. A cup of uncooked bulgur (fine bulgur) has 342 calories, while uncooked bulgur wheat (red bulgur) contains 374 calories. A cup of cooked bulgur wheat (fine bulgur) has 151 calories, and cooked bulgur (red bulgur) contains 171 calories. official language of chhattisgarh